Butterfly Freedom is an effective program for creating emotional wellbeing in those suffering from depression and anxiety.

The group format is the perfect supportive environment as you relate to others with similar challenges that are sharing your journey to wellbeing.     

Butterfly Freedom is a new approach that will take you through the healing steps necessary for you to live a productive and abundant life.

Each week we take you to a new place. We take you only so far, then you are on your own, to find what feels good and is valuable and healing to you.

Like going shopping: each week we take you to the end of a new aisle. We have no idea what you will discover when you are let loose. We only know that it is possible. The rest is up to you.

At the moment Butterfly Freedom is a group meeting led by a licensed mental health practitioner and is not available online.
We hope eventually to put some course elements online to help those not able to attend in person. In the meantime please email us your location so we can try and start a group in your area.

Your journey to wellness starts during the first phase with recognizing, accepting and embracing your feelings.

. The center section of your journey takes you step by step to rediscover that part of you that you lost along the way.
Now that you have a stronger sense of control you are ready to build and sustain lifelong emotional wellbeing..